https://www.the-alex-effect.com/blog daily 0.75 2024-03-27 https://www.the-alex-effect.com/blog/what-you-can-expect-to-see-in-my-training monthly 0.5 2024-03-27 https://www.the-alex-effect.com/contactme daily 0.75 2021-01-11 https://images.squarespace-cdn.com/content/v1/5ee3b77485bc2c4ca9cbd3e6/1610075243106-7B7ET9DFE97B2SRH33TG/Alex_096.jpg Contact Me https://www.the-alex-effect.com/about-me daily 0.75 2021-01-24 https://images.squarespace-cdn.com/content/v1/5ee3b77485bc2c4ca9cbd3e6/1610035348587-MUYTYDJL9JJT2MHGC2GQ/Alex_222.jpg About Me - My name is Alex Sylvia, (aka Your coach!) I will be by your side as we uncover a brighter and better version of you! Experience BCOM Sports Management and Exercise Science | NSCA - CSCS | Owner of The Alex Effect I am a Certified Strength and Conditioning Coach and personal trainer. I have been an athlete my whole life where I excelled in a variety of sports. My personal passions lie in both field hockey and soccer. This love for fitness and exercise was my inspiration to study Exercise Science and Sports Management in college. I graduated from the University of Johannesburg in 2011 and have been training ever since. In addition to my degree I have completed many courses like kettlebell training, core training, speed and power for athletes, etc. I moved to the United States in 2015 where I gained college training experience through schools like Salve Regina and Boston College. Though training athletes is a passion of mine, that is not where my experience ends. I have worked with the general population for 5 years and have successfully helped my clients overcome challenges such as injuries, disabilities and even illness. My knowledge in injury prevention, rehab and conditioning has helped me become a better trainer. I adore my clients and this is apparent through my personalized approach to training. The Alex Effect is my way of helping everyone move and stay healthy, no matter where they are in the world. Let’s Get After It! https://www.the-alex-effect.com/home daily 1.0 2024-03-27 https://images.squarespace-cdn.com/content/v1/5ee3b77485bc2c4ca9cbd3e6/1610043096874-ZYBT1WTLIFPWOVNJ6A5E/krakenimages-4l8UH4G2_Dg-unsplash.jpg Home - Virtual Training Virtual training can be done anywhere through the use of my app or zoom. This training has 3 tiers: basic (app only), premium (app and video), and classic (video only). https://images.squarespace-cdn.com/content/v1/5ee3b77485bc2c4ca9cbd3e6/1610042773295-HEZY8P3CB3TSRJH38J3O/jonathan-borba-R0y_bEUjiOM-unsplash.jpg Home - 1-on-1 Personal training Depending on location, this service is offered in North Kingstown, RI or surrounding areas. Training can be done in your home or at Anytime Fitness, North Kingstown. https://www.the-alex-effect.com/programs daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5ee3b77485bc2c4ca9cbd3e6/1610073271822-8UXQA4C6E8ZETVPFPOVS/Alex_297.jpg In Person Training https://images.squarespace-cdn.com/content/v1/5ee3b77485bc2c4ca9cbd3e6/1610044179220-5DO597X5NSYH63VKU0VX/bruce-mars-y0SMHt74yqc-unsplash.jpg In Person Training https://www.the-alex-effect.com/testimonials daily 0.75 2021-01-24 https://www.the-alex-effect.com/sign-up-1 daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1560272524094-TSRDPC9UVSWHDEXEUP2Z/20170619S1_Professional_Trainer_Model_Panting_064.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191322-X47MBVEQV4F57QXT4DZ7/20170619S1_Professional_Trainer_Toes_009.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191114-X5GS0CL71T2PC1KN934C/PDN41.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190741-HKGEHTREIL6AFRRDMGL7/096300-R1-20.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190838-YRH5DL1N40S92CYLNFD5/PDN13.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190637-5XFCDVH3IYWHD1HXUFQX/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550357787-I1LBEFL5UIPB0SUHCFJH/20170619S1_Professional_Trainer_Running_Backwards_034.jpg Sign Up https://www.the-alex-effect.com/sign-up-2 daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1560272524094-TSRDPC9UVSWHDEXEUP2Z/20170619S1_Professional_Trainer_Model_Panting_064.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191322-X47MBVEQV4F57QXT4DZ7/20170619S1_Professional_Trainer_Toes_009.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191114-X5GS0CL71T2PC1KN934C/PDN41.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190741-HKGEHTREIL6AFRRDMGL7/096300-R1-20.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190838-YRH5DL1N40S92CYLNFD5/PDN13.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190637-5XFCDVH3IYWHD1HXUFQX/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550357787-I1LBEFL5UIPB0SUHCFJH/20170619S1_Professional_Trainer_Running_Backwards_034.jpg Sign Up https://www.the-alex-effect.com/sign-up-3 daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1560272524094-TSRDPC9UVSWHDEXEUP2Z/20170619S1_Professional_Trainer_Model_Panting_064.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191322-X47MBVEQV4F57QXT4DZ7/20170619S1_Professional_Trainer_Toes_009.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191114-X5GS0CL71T2PC1KN934C/PDN41.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190741-HKGEHTREIL6AFRRDMGL7/096300-R1-20.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190838-YRH5DL1N40S92CYLNFD5/PDN13.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190637-5XFCDVH3IYWHD1HXUFQX/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550357787-I1LBEFL5UIPB0SUHCFJH/20170619S1_Professional_Trainer_Running_Backwards_034.jpg Sign Up https://www.the-alex-effect.com/sign-up-4 daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1560272524094-TSRDPC9UVSWHDEXEUP2Z/20170619S1_Professional_Trainer_Model_Panting_064.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191322-X47MBVEQV4F57QXT4DZ7/20170619S1_Professional_Trainer_Toes_009.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191114-X5GS0CL71T2PC1KN934C/PDN41.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190741-HKGEHTREIL6AFRRDMGL7/096300-R1-20.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190838-YRH5DL1N40S92CYLNFD5/PDN13.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190637-5XFCDVH3IYWHD1HXUFQX/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550357787-I1LBEFL5UIPB0SUHCFJH/20170619S1_Professional_Trainer_Running_Backwards_034.jpg Sign Up https://www.the-alex-effect.com/sign-up-5 daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1560272524094-TSRDPC9UVSWHDEXEUP2Z/20170619S1_Professional_Trainer_Model_Panting_064.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191322-X47MBVEQV4F57QXT4DZ7/20170619S1_Professional_Trainer_Toes_009.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191114-X5GS0CL71T2PC1KN934C/PDN41.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190741-HKGEHTREIL6AFRRDMGL7/096300-R1-20.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190838-YRH5DL1N40S92CYLNFD5/PDN13.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190637-5XFCDVH3IYWHD1HXUFQX/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550357787-I1LBEFL5UIPB0SUHCFJH/20170619S1_Professional_Trainer_Running_Backwards_034.jpg Sign Up https://www.the-alex-effect.com/sign-up-3clj3 daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1560272524094-TSRDPC9UVSWHDEXEUP2Z/20170619S1_Professional_Trainer_Model_Panting_064.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191322-X47MBVEQV4F57QXT4DZ7/20170619S1_Professional_Trainer_Toes_009.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191114-X5GS0CL71T2PC1KN934C/PDN41.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190741-HKGEHTREIL6AFRRDMGL7/096300-R1-20.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190838-YRH5DL1N40S92CYLNFD5/PDN13.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190637-5XFCDVH3IYWHD1HXUFQX/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550357787-I1LBEFL5UIPB0SUHCFJH/20170619S1_Professional_Trainer_Running_Backwards_034.jpg Sign Up https://www.the-alex-effect.com/sign-up-5xb23 daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1560272524094-TSRDPC9UVSWHDEXEUP2Z/20170619S1_Professional_Trainer_Model_Panting_064.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191322-X47MBVEQV4F57QXT4DZ7/20170619S1_Professional_Trainer_Toes_009.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191114-X5GS0CL71T2PC1KN934C/PDN41.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190741-HKGEHTREIL6AFRRDMGL7/096300-R1-20.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190838-YRH5DL1N40S92CYLNFD5/PDN13.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190637-5XFCDVH3IYWHD1HXUFQX/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550357787-I1LBEFL5UIPB0SUHCFJH/20170619S1_Professional_Trainer_Running_Backwards_034.jpg Sign Up https://www.the-alex-effect.com/testimonial-test daily 0.75 2021-01-09 https://www.the-alex-effect.com/virtual-training daily 0.75 2023-10-06 https://images.squarespace-cdn.com/content/v1/5ee3b77485bc2c4ca9cbd3e6/1610044664396-E1GP7PFD9NCWOZYJXSYS/annie-spratt--l-eemJU0vE-unsplash.jpg Virtual Training https://images.squarespace-cdn.com/content/v1/5ee3b77485bc2c4ca9cbd3e6/1610044046903-VW669LN3YLCFDWGR1H89/krakenimages-4l8UH4G2_Dg-unsplash.jpg Virtual Training https://www.the-alex-effect.com/services daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5ee3b77485bc2c4ca9cbd3e6/1610044179220-5DO597X5NSYH63VKU0VX/bruce-mars-y0SMHt74yqc-unsplash.jpg All services https://images.squarespace-cdn.com/content/v1/5ee3b77485bc2c4ca9cbd3e6/1610073271822-8UXQA4C6E8ZETVPFPOVS/Alex_297.jpg All services https://images.squarespace-cdn.com/content/v1/5ee3b77485bc2c4ca9cbd3e6/1610044046903-VW669LN3YLCFDWGR1H89/krakenimages-4l8UH4G2_Dg-unsplash.jpg All services https://images.squarespace-cdn.com/content/v1/5ee3b77485bc2c4ca9cbd3e6/1610044664396-E1GP7PFD9NCWOZYJXSYS/annie-spratt--l-eemJU0vE-unsplash.jpg All services